Experiences Shows & Events 

Cirque du Soleil, Filming at Epcot Disney Florida

Share: While filming Kiana’s Flex Appeal at Wide World of Sports and Epcot in Florida, I had the pleasure of having several Cirque Du Soleil cast members on my show.  They were extremely athletic and were BMX Bike Athletes. Such fun to lead them through exercises to strengthen their core, legs and arms for their sport. They were my star cast members for the day! That evening, I attended the show with Jan, my make up artist and my mother Mom Tom. We went on a back stage tour (saw…

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Kiana Tom Workout with Weights Beach Fitness How To Travel Tips Videos 

Travel Fitness: Hotel Room or Outdoors

Share:Total Body Workout with Weights Simple workout to do in the hotel, fitness center or on the beach When you travel it’s important to be active. The good food, sitting on planes can catch up to you if you’re not mindful.  When I travel I always take hand weights, a jump rope & fitness clothing / shoes with me.  As the Creator of Kiana’s Flex Appeal the #1 rated fitness show on ESPN, I have led thousands of televised workouts that have taught millions to get in shape and stay…

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Active Fun Amusement Park California Couples Experiences Explore Fair Family Food Kids Map North America Orange County So Cal Style 

County Fair

Share:Fun Family Fair Day Rides! Music! Shows! Selfies! Fair Food EEK! Recommendations: Go in the late afternoon when it’s cool Bring your own UNopened water bottles (they don’t let you bring in opened water in case it’s filled with something else.) Bring healthy snacks like pre packaged nuts, trail mix, fruit, or ahem, Kiana Bars Check out the Fair website for discounts, they have days for Military / Police / Fire Fighters to get in free, bring canned goods, books or other donations to get in free etc. Check the…

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Active Fun Adventure animals Budget California Couples Experiences Explore Family Kids North America Photos San Diego Site Seeing So Cal Solo Zoo / Animal Parks 

ZOO-PER Day! Feed a Giraffe at the #1 Zoo in the World San Diego, CA

Share:San Diego Zoo Voted the #1 Zoo in the World Such a fun day trip! Location: San Diego, CA / Southern California Bring: Water bottle, comfortable shoes, light weight jacket, hat or visor, healthy snacks Parking: Lots of parking, random drop-and-go rental bikes all over PROS: Clean. Organized. Wide variety of animals. Clean cages. Tour bus options or walking. CONS:  Lacking healthy food options.  Bring your own food and drinks in a cooler and carry in backpack or put in locker. BRONZE LION AT ENTRANCE My Mini – Me, Kiana…

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Active Fun Budget California Couples Crafts / DIY Experiences Family Home Page Featured Footer Kids North America So Cal Solo 

Crafts: Pottery DIY

Share: LOVE ART! LOVE CREATING! LOVE MAKING THINGS! Living the fitness lifestyle is all about B A L A N C E I have always had a creative side, my mother is a talented artist and is always making collages, drift wood birds, marble sculptures, taking art classes.  She has won many art shows and the funny thing is she keeps everything, “I can make something out of that!” The first time my daughters and I did the Pottery Wheel was many years ago visiting the Laguna Beach Art Sawdust…

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Adventure Arizona Arizona Couples Explore Family Featured Houseboat Kids Lake Lake Powell Luxury North America Relax Roadtrip Site Seeing Utah 

Houseboating Lake Powell

Share: Aloha fit friends! House Boating at Lake Powell Have you ever been house boating? I have not. We decided to try it! I love taking the family on active vacations where there are new sites to see and lots of activity! Even better for me if I’m near water! After a week on the House Boat, I knew I had to share all that I learned.  The learning curve for house boating is very steep. Not an easy relaxing vaction 100% of the time that’s for sure. Exited to…

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