Kiana Tom Workout with Weights Beach Fitness How To Travel Tips Videos 

Travel Fitness: Hotel Room or Outdoors

Share:Total Body Workout with Weights Simple workout to do in the hotel, fitness center or on the beach When you travel it’s important to be active. The good food, sitting on planes can catch up to you if you’re not mindful.  When I travel I always take hand weights, a jump rope & fitness clothing / shoes with me.  As the Creator of Kiana’s Flex Appeal the #1 rated fitness show on ESPN, I have led thousands of televised workouts that have taught millions to get in shape and stay…

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Kealani Resort, Maui HI

Share: The Kealani Resort is a truly spectacular hotel. The roof top makes it so unique, it’s like being in Hawaii and Greece at the same time! It’s an all  white hotel with curvy unique rooftops! I filmed my Swimsuit Video at this amazing resort, the customer service was terrific, the food healthy and delicious, the rooms are comfortable and I highly recommend it! Thanks to the Kealani for hosting me during my stay. As always, thoughts and opinions expressed here are entirely my own. Save Save Connect:

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Swim in a Cenote / Riviera Maya

Share:Swim in a Cenote It’s a gigantic natural pool with long vines hanging from the trees above. It’s a Natural sink hole / swimming pool….NOT the kind of sink hole you see on the news in Los Angeles…that’s what I thought too! Really beautiful, but beware of the tiny catfish. Just don’t look at them and you’ll be fine. It’s really amazing but for me, I kept thinking a sea snake would grab me! Quick dip and that’s it! Kids and hubby had so much fun jumping off the steps!…

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Hard Rock International | Riviera Maya, Cancun

Share:Riviera Maya | Hard Rock Hotel Must Sees: At the Hard Rock International Hotel: Rock Spa: Couples massage on the beach in private palapa <3 Tight Rope walk over the ocean Feeding the fish (think: 100s of brightly colored fish around your feet in 10 seconds) Reserve a Private ocean front Cabana with waiter service   In Riviera Maya: Chichan Itza: one of the 7 Wonders of the World Tulum Drive the Yucatan Jungle & swim in a Cenote (natural swimming pool in the Yucatan Jungle) Main street shopping Kiana…

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St. Regis, Princeville Kauai

Share:St. Regis Princeville, Kauai   I love love love staying at the St. Regis in Princeville on the island of Kauai. Kauai is very lush and very green.  Super tropical because it rains alot. But the rain is warm and usually the sun is out while it’s raining. Love taking walks thru the property and admiring the beautiful trees, love the texture of the bark.  Everything is so lush.   There are many things to do on the island of Kauai: hiking to secret beach, zip lining, surfing, swimming with…

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Bahamas / Breezes All Inclusive Resort

Share:Kiana’s Flex Appeal Filming Location Breezes Bahamas All inclusive resort One of the most memorable all inclusive resorts I’ve stayed in is Breezes in the Bahamas. I stayed there for weeks while filming my fitness show, Kiana’s Flex Appeal. We filmed right on the sand with the blue ocean as the back drop. If you are looking for that white powdery sand and turquoise blue ocean, this is where you want to go. I usually don’t like all inclusive because I thought the food would be mass produced and not…

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Adventure Beach Couples Family Fashion Food Hawaii Kids Luxury North America Photos Relax Solo 

Grand Wailea Resort, Maui

Share:Grand Wailea Resort & Spa Kihei, Hawaii on the island of Maui Kiana’s Flex Appeal filming location.  Kiana’s Flex Appeal is the “#1 rated fitness show in the history of ESPN, after only 1 week of airing.” Aloha Flex Appealers and Fit Family Travelers! If you are planning a vacation to Hawaii, I cannot recommend the Grand Wailea ENOUGH! It is one of my favorite Resorts in the world! I love it so much, that when I filmed there and saw a romantic chapel on the property, overlooking the ocean…

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