Kiana Tom Workout with Weights Beach Fitness How To Travel Tips Videos 

Travel Fitness: Hotel Room or Outdoors

Share:Total Body Workout with Weights Simple workout to do in the hotel, fitness center or on the beach When you travel it’s important to be active. The good food, sitting on planes can catch up to you if you’re not mindful.  When I travel I always take hand weights, a jump rope & fitness clothing / shoes with me.  As the Creator of Kiana’s Flex Appeal the #1 rated fitness show on ESPN, I have led thousands of televised workouts that have taught millions to get in shape and stay…

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Budget Couples Experiences Family Kids Museum North America Seasonal Solo Utah Videos Winter 

Olympic Park Official U.S. Olympic Training Site

Share:Utah Olympic Oval and Utah Olympic Park Fun Day Trip, See Bob Sledding, Ski Jumps, Olympic Memorabilia This was a fun way to enjoy a few hours. We planned to visit after dog sledding. I highly recommend this to you and your family. It’s easy to get to, great parking and inexpensive. It’s in a central location, not a long drive at all. Olympic Park It was fun to see the Olympic memorabilia, the Gold, Bronze and Silver Medals A treat to see them upclose 🙂 Loved seeing the Costumes…

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Active Fun Adventure Couples Family Must Visit North America Skiing Snowboarding Solo Utah Videos 

Roller Coaster and Zip Lining in the Snow

Share:Roller Coaster & Zip Lining in the Snow! Something I’ve never done before Such fun, speeding down the mountain through the trees, in the snow, on a roller coaster…then zip lining! Have you ever ridden a roller coaster in the snow? Me neither! It was a blast! If you visit Deer Valley, Utah, you must ride it! It is not that scary compared to the roller coasters at the amusement parks except for the fact that deer, squirrels etc could cross the tracks.  This is why there is a brake…

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Adventure Couples Family Food Kids Luxury Must Visit North America Roadtrip Skiing Snowboarding Solo Utah Videos Yaas 

Deer Valley, Utah

Share: Deer Valley, UT Skiing and Snowboarding Dog Sledding Olympic Park Zip Lining Roller Coaster in the Snow Park City Amazing Restaurants Excellent trip for the whole family! Recommended: 4-5 days. Cost: $$$$$ Our little Fit Family Travel Video: Love Skiing! Love Snowboarding! Love the Snow! Accommodations: We headed out to Deer Valley UTAH for winter break. We were able to plan the trip at the last minute which was ideal for us since we weren’t sure if we wanted to go to the snow or sun.  Most of the…

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Adventure All Inclusive Bahamas Beach Couples Family North America Relax Solo Videos 

Bahamas / Breezes All Inclusive Resort

Share:Kiana’s Flex Appeal Filming Location Breezes Bahamas All inclusive resort One of the most memorable all inclusive resorts I’ve stayed in is Breezes in the Bahamas. I stayed there for weeks while filming my fitness show, Kiana’s Flex Appeal. We filmed right on the sand with the blue ocean as the back drop. If you are looking for that white powdery sand and turquoise blue ocean, this is where you want to go. I usually don’t like all inclusive because I thought the food would be mass produced and not…

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