Kiana Tom Workout with Weights Beach Fitness How To Travel Tips Videos 

Travel Fitness: Hotel Room or Outdoors

Share:Total Body Workout with Weights Simple workout to do in the hotel, fitness center or on the beach When you travel it’s important to be active. The good food, sitting on planes can catch up to you if you’re not mindful.  When I travel I always take hand weights, a jump rope & fitness clothing / shoes with me.  As the Creator of Kiana’s Flex Appeal the #1 rated fitness show on ESPN, I have led thousands of televised workouts that have taught millions to get in shape and stay…

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